Services

Nutrition & Wellness Coaching

There’s a lot of noise out there in the nutrition & wellness space and it’s difficult to sift through the hype. If you’re feeling a little lost and you’re tired of cookie-cutter meal plans and overly restrictive diets — nutrition coaching can take away the guesswork so you can focus on reaching your health goals.

Virtual nutrition coaching with registered dietitian Carines Nevalga, MA, RD is for those who are done with fad diets and are ready to commit to real, long-lasting change. 

Whether you’re looking to improve body composition, lower your blood sugar, or learn how to include more of your cultural foods while supporting your health — having the support in understanding evidence-based nutrition principles and putting them into practice is key.

We’ll explore a mindful approach to eating and wellness and you’ll learn how to create lifestyle practices to reach your goals, while embracing cultural foods.

My style is collaborative, compassionate, and honest. I provide space for you to show up as you are and encourage a flexible approach to nutrition.

Coaching Plans include

• Personalized nutrition assessment & plan

• Goal & intention setting

• Food journal reviews & recommendations

• Menu planning tools + educational materials as needed

• Mindful eating practice

• Email support between sessions