Hello there! I’m Carines — Registered Dietitian from the Bay Area.

I hear you — nutrition can be confusing nowadays. There’s a lot of noise out there about health & wellness and it’s tough to sift through the hype. Let’s simplify healthy eating and cultivate a mindful approach to nutrition. Cultural foods included!

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December is for letting go
December is for letting go
Let yourself fail
Let yourself fail
Is this mindset holding you back from healthy eating?
Is this mindset holding you back from healthy eating?

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✍🏽 New on the blog This one’s a little different from my usual, giving a glimpse of what’s ahead for 2025. Thank you for reading, and happy holidays! 🫶🏽
Wrapping up Filipino American History Month with a BIG thank you for following along! 🇵🇭💪🏽 ✨🎯✨ Now it’s your turn: pick one nutrition goal and one fitness goal, and make an Action Plan! Remember — small, steady steps add up to big